Courses

Courses for Adults

Dhamma Sumeru offers different residential courses for adults. The most common is the 10-Day course – an introductory course to Vipassana meditation for new students as well as old students, where the technique is taught step-by-step each day.
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Courses for Children and Teenager

Special courses for children and teenagers are offered in German and French at Dhamma Sumeru, which are suited to their needs. Courses in Italian are offered at the center Dhamma Atala in Italy. Children in the age group of 8 to 12 and teenagers from 13 to 18 exercise Anapana in separate courses over a long weekend. Anapana is the first step of Vipassana meditation. During the courses, periods of meditation are mixed with periods of play and creative activities.
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Courses Worldwide

There are more than 160 Vipassana centres and 100+ non-centres around the world. You are free to apply for a course wherever you like. The way how Vipassana is taught as well as the timetables are the same in all centres across the globe.
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